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Stride parameters and modifications in sprint training

机译:冲刺训练中的步幅参数和修改

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@@ Introduction Among many stride parameters, stride length and frequency are believed to be sprint velocity determinants. According to many authors (eg. Jarver 2004) speed is a function of stride length and frequency, and faster speeds are achieved when one or both of the stride variables increase. One has to remember that these parameters are in close relation, what means that while one of them increases the other often decreases, however it is important to find an optimal balance between them.
机译:简介在许多步幅参数中,步幅长度和频率被认为是冲刺速度的决定因素。根据许多作者的观点(例如Jarver 2004),速度是步幅长度和频率的函数,并且当步幅变量中的一个或两个都增加时,速度会更快。必须记住,这些参数是紧密相关的,这意味着虽然其中一个参数增加而另一个参数经常减小,但是在它们之间找到最佳平衡很重要。

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