Smartphone applications as a source of motivation for engaging in physical activity

摘要

The aim of this article was to examine whether smartphone applications provide a source of motivation for engaging in physical activity by adult Poles. The study was conducted at the turn of January and February 2017 and included 500 people. The diagnostic survey was used as a research method and questionnaire as a research instrument. For the purpose of the study, only the correctly filled out forms, that is 420, were selected from 500 completed surveys. The study revealed a positive impact of modern technologies on physical activity of respondents. Ensuring greater access to modern technologies and creating application possibilities related to physical activity could contribute to increased interest in and greater motivation for undertaking physical activity.