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Combating the Effects of Sedentary Work: Postural Variability Reduces Musculoskeletal Discomfort

机译:对抗久坐的影响:姿势变化减少了肌肉骨骼不适

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摘要

Long periods of intense data entry office work have been linked to increased pain and musculoskeletal disorders. The current study investigated how postural changes mediated by workstation intervention influences the discomfort, postures, and productivity of call center professionals. Thirty-five call center employees were evaluated over two-weeks while performing their job in four different workstation conditions: 1) conventional, 2) sit-stand, 3) conventional with reminder software, and 4) sit-stand with reminder software. The reminder software resulted in reductions in discomfort in the shoulder, hand/wrist, upper back, and lower back. Small increase in the productivity of the workers was also seen for the software reminders. The sit-stand workstation was also effective in reducing discomfort with out decreasing productivity. Periodic breaks that encourage postural changes may be effective in reducing the adverse effects of prolonged static postures commonly found in office work without adversely impact productivity.
机译:长时间的大量数据输入办公室工作与疼痛和肌肉骨骼疾病增加有关。当前的研究调查了工作站干预介导的姿势变化如何影响呼叫中心专业人员的不适,姿势和生产率。在两个不同的工作站条件下执行工作时,对35名呼叫中心员工进行了为期两周的评估:1)常规,2)坐便架,3)常规带提醒软件,以及4)带有提醒软件的坐便架。提醒软件可减少肩膀,手/腕,上背部和下背部的不适感。对于软件提醒,工人的生产率也有小幅提高。坐立式工作站还可以有效地减轻不适感,并且不会降低生产率。鼓励姿势改变的定期休息可能会有效地减少办公室工作中经常出现的长时间静态姿势的不利影响,而不会对生产率产生不利影响。

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