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Study on the Seniors' Healthy Conditions and Exercise Behavior in Lishui Urban Area

机译:丽水市区老年人健康状况与运动行为的研究

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摘要

While the level of national physical training in China has been improving and on the ascending curve, the bodybuilding exercise and physical training for the seniors is still in the starting stage with many problems which can be solved with corresponding policies. In order to offer a solid foundation for the national bodybuilding policy-making, 804 urban seniors were selected as the research samples to find out their health status and bodybuilding activities. Their living habits, chronic diseases and bodybuilding activities will be researched and analyzed. The result tells that the rate of chronic diseases in the senior is quite high with gender differences. And the top three chronic diseases are osteoarthritis, high blood pressure and peripheral vascular diseases. The rate of Lishui Seniors taking part in bodybuilding activities is very high. They are mainly doing aerobic exercise in various forms. But strength training and scientific guidance are almost none. While the rate of middle-aged people taking part in bodybuilding exercise is very low. And their training ways mainly lie in jogging and fast walking. Lack of exercise and scientific guidance are also very common among them.
机译:在我国国民体育锻炼水平不断提高和提高的同时,老年人的健身运动和体育锻炼仍处于起步阶段,许多问题可以通过相应的政策来解决。为了为国家健美运动的决策提供坚实的基础,选择了804名城市老年人作为研究样本,以了解他们的健康状况和健美运动。他们的生活习惯,慢性病和健美活动将得到研究和分析。结果表明,由于性别差异,老年人的慢性病发病率很高。排名前三位的慢性疾病是骨关节炎,高血压和周围血管疾病。丽水市老年人参加健美运动的比例很高。他们主要以各种形式进行有氧运动。但是力量训练和科学指导几乎没有。而中年人参加健美运动的比例很低。他们的训练方式主要是慢跑和快走。缺乏运动和科学指导也很常见。

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