The present invention is composed of a bucket (1-1) of a weight and a diaphragm (1-2) of a weight so that the weight can be adjusted by inserting water or liquid and solids into the weight (1) of the hula hoop body (3). A hula hoop having an adjustable weight (1) composed of a hook (2) of a hula hoop body that can connect a weight (1) and a weight (1) and a hula hoop body (3), a weight (1) Water, liquid, and solids can be put in or removed from the unit, so the weight of the weight (1) required for the rotational movement of the weight (1) connected to the hula hoop body (3) is adjusted by inserting water, liquid, and solids ( By adjusting the weight of 1), the user can exercise the hula hoop suitable for the user by adjusting the rotation speed of the weight and the intensity of the hula hoop exercise during hula hoop exercise.
展开▼
