Oil and fat composition capable of reducing the oil content given to the food to be cooked using oil and fat, and is applicable to various edible oils and is provided with a general-purpose.With respect to oil and fat, at least one or two or more of which are selected from the processing of oil and raw material, and the heating temperature of 100 ° C. to 220 ° C. or less, the heating time of 5 minutes or 240 Further, by performing the heating step to be heated under the condition satisfying the following expression (1), the oil and fat composition is produced, and the oil composition is added to the edible oil and fat to obtain the cooking oil for cooking.Reference numerals 85-6000. Sup. 2 (270-t) < T < 240... (1) (in equation (1), t: heating temperature (. Degree. C.), t: heating time (minute)).When 85 to 6000. Times. (270. Sup. T) becomes a negative value, the value is set to 5.)
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