SYSTEM AND METHOD FOR GUIDING A USER TO IMPROVE GENERAL PERFORMANCE

摘要

A method and system for guiding a user to improve general performance. The system includes a wearable device to measure at least two parameters associated with the user during an activity period, and a computing device operatively coupled to the wearable device, wherein the computing device is operable to: determine a circadian rhythm of the user based on the measured parameters, classify the user into a chronotype class based on the determined circadian rhythm, determine a typical activity schedule for the user based on the measured parameters, determine an optimal time period in a typical day of the user for sleep and at least one of physical action and cognitive action, receive information about an intended activity of the user, analyse whether the intended activity is within the optimal time period, and guide the user on carrying out the intended activity.