The self-harm prevention kit according to the present invention is configured as follows. When a self-harmful impulse occurs, a mind wave kit 110 consisting of a tool that can replace self-harm behavior, and a relaxation kit consisting of a tool to calm an excited mind as used after the mind wave kit 110 ( 120) and, as used after the relaxation kit 120, consists of a care kit 130 composed of a tool to comfort and praise oneself. In addition, the self-harm prevention method according to the present invention is made as follows using the self-harm prevention kit. The mind wave riding step of replacing the self-harm impulse with another action using the tool included in the mind wave riding kit 110, and after the mind wave riding step, using the tool included in the relaxation kit 120 A relaxation step to calm the excited mind, and after the relaxation step, a caring step of comforting and praising oneself using the tools included in the caring kit 130 is included. Therefore, the following effects are exhibited. Whenever the impulse of self-harm occurs, it can be relieved and resolved with one's own strength, and such arbitrary treatment can be repeated, leading to a cure. In addition, when self-injury impulse occurs, rapid treatment is possible by self-responding without visiting psychiatric hospitals and psychological counseling centers, thereby enabling efficient cure, thereby providing a rich and happy guide to the lives of people suffering from self-injury. There is an effect.
展开▼
