An embodiment of the present invention relates to a self-management-only diary, and a technical problem to be solved is to provide an inexpensive and realistic solution that can efficiently self-manage without a large economic burden. To this end, an embodiment of the present invention is a self-management-only diary including a cover forming an outer skin and a plurality of review inlays provided inside the cover, and the review inlays provide information on the manager's daily meal and sleep time. A life management record unit for recording the included first life information; A daily life management recorder for recording second life information including the first life information and recording 24 hours life information other than the first life information; A special information recording unit for recording to-do information or target information of high importance among the 24-hour living information; And a review information recording unit in which a separate review area is formed in the order of a day, a week, a month, and a year by recording the review opinion of the manager for each area.
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