A sports training aid having a base member, a center pole secured to the base member, at least one body panel rotatably secured to the center pole, and a plurality of elastic legs connected between the at least one body panel and the base member. The at least one body panel is configured to rotate in a first direction about the center pole when impacted by an object, the at least one body panel rotating from an original position to a deflected position. The elastic legs are configured to cause the at least one body panel to rotate in a second direction, opposite to the first direction, when a force from the impact subsides, thereby returning the at least one body panel to the original position.
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