Adjustable weight athletic training/racing shoe

摘要

An improved runner's athletic shoe for training and/or racing is disclosed. The improved shoe comprises a preformed, cushioned unitary sole-heel structure and a lightweight, laced vamp upper structure extending from the base structure. The improvement comprises a weight pocket at the outside of a toe region of the upper structure, for receiving removeable weights therein at a maximum moment arm relative to rotation of the runner's ankle. Further improvements in heel and side pockets for additional weights are also disclosed.