METHOD FOR DETERMINING AMOUNT OF PHYSICAL TRAINING LOAD FOR HEALTHY PEOPLE

摘要

FIELD: medicine. SUBSTANCE: essence of this method resides in making physical training tests in the form of running at speed of 12 km/h, continuing test run until test subject refuses to run at prescribed pace, measuring time of run till refusal to run at preset pace, and determining amount of physical training load using following equation: Y 0.928 X 3.818, where Y represents amount of physical training load and X stands for duration of test run till refusal in minutes. EFFECT: disclosed method is simple to carry out and economical owing to elimination of necessity in using purpose-designed equipment and provision of possibility of examination screening. 1 tbl