Power training method to exercise body muscles uses resistance-generating appliance, to which a force is applied by hands/feet and maintained while changing of appliance

摘要

Two hands or feet apply a force to a resistance-generating appliance, which is moved into different positions while the force is maintained. The force applied to the appliance is maintained constant during changes in position. The appliances can be held between hands and/or feet, and traction and pressure forces can be applied to it.