A method of performing therapy comprising identifying emotions or thoughts ofa human individual and selecting music based on these emotions or thoughts.The individual is exposed to the music wherein the music directly influencesthe emotions or thoughts of the individual causing self enhancing behavior. Amusic assisted therapy program comprising a set of music recordings classifiedaccording to genre and according to an issue to which each music recordingrelates. A set of questions accompanies each music recording for a therapistto ask an individual after the respective music recording is played for theindividual to promote discussion between the therapist and individual.
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