Athletic throwing technique training apparatus and methods

摘要

Methods and apparatus for training a trainee to achieve or maintain proper throwing technique by attaining proper form, position, and movement of the legs, hips, torso, and shoulders of the trainee and without the use of the throwing arm of the trainee. An apparatus in accordance with the present invention includes a harness to be worn about the torso of the trainee, wherein the harness is configured to releasably support thereon a training projectile which is configured to be launched from is supported position on the harness as a result of a training maneuver which does not involve the throwing arm of trainee. A method in accordance with the present invention includes providing a training projectile, releasably supporting the projectile proximate a throwing shoulder of the trainee, executing a training maneuver and launching the projectile as a result of the execution of the training maneuver.