Lung and breath control exercise method and apparatus

摘要

A lung and breath control exercise device includes an elongated body with an upwardly open channel. An array of pegs are rotatably mounted on an axle extending along the channel and the pegs may be rotated from a first position against one wall of the channel to a second position against the opposite wall. In use, the pegs are positioned in one position and the device is placed on a level surface a predetermined distance from a human user. The user then blows his or her breath on the pegs to blow them to their second positions in a predetermined order or sequence or to keep selected pegs suspended between positions. This exercises the user's lungs and develops breath control. The immediate feedback provided by the moving pegs is a measure of success and progress, which encourages the user to engage and continue to engage in breath and lung exercises with the device.