METHOD FOR MANAGING HEALTH BASED ON WEIGHT OF INDIVIDUAL, AND RECORDING MEDIUM FOR THE SAME

摘要

PURPOSE: A method for managing health based on weight, and a recording medium for the same are provided to manage user's health by analyzing relation between weigh and diet, or exercise, and offering adaptive diet and exercise program for the user. CONSTITUTION: A user inputs exercise amount and weight of own(201). The inputted data is managed at a data base, and the recorded data is analyzed(202). An exercise amount of weight increase/decrease division point is calculated based on the analyzed data(203). If the user wants to increase own weight, the user reduces the exercise amount of the exercise amount of weight increase/decrease division point. If the user wants to reduce own weight, the user increase exercise the amount more than the exercise amount of weight increase/decrease division point(204-209).