CYCLE FOR MUSCLE MOTION OF WHOLE BODY, WHICH IS GOOD AT ALL THINGS, LIKE WAIST DISK, OR ADULT ABDOMINAL FATNESS CAUSED BY INSUFFICIENT EXERCISE, ETC

摘要

Purpose: for a period of a whole muscular movement, it is arranged to maximize practice amount, passes through mobile leg, buttocks, waist, abdomen, backward, arm or the various muscle of neck, etc.. Construction: movement and left hand+right leg while the period for a whole muscular movement allows the right hand+left leg, by by the step existing period of tiger.