Method for measuring a user's cardiorespiratory endurance by a fitness equipment

摘要

The present invention relates to a method for measuring a user's cardiorespiratory endurance by a fitness equipment, which uses a fitness equipment such as an electric treadmill having a speed control meter panel and a heartbeat monitor to operate with an optimal human heartbeat rate (which is 60%˜90% of our maximum heartbeat rate), a basic exercise safe heartbeat rate (which is 40%˜60% of our maximum heartbeat rate) and a predetermined mid-strength testing exercise procedure for easily measuring the reference value of the cardiorespiratory endurance (also known as cardiorespiratory function) of a user at the time of the measurement, so as to provide the user a reference of physical conditions and a basis for future physical trainings and exercises.