The present invention is a stress management device which relates to the field of health and is a portable device with auditory messages. The device can be carried by a user and used privately with ear phones or can be auditory and used with speakers. The present invention relaxation device can be used as needed when tension arises, or on a regular basis as a way to prevent tension buildup that can contribute to health problems. The battery operated device is activated by the user and has sequential recorded messages that remind the user at his or her pace to relax and release physical and mental tension.
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