A dummy for use in teaching and training martial arts and self-defense principles includes a suspended from an overhead support center core member, the core member being filled with heavy blow impact absorbing material, the core member being enclosed with and serving as mounting for a suit, the suit being configured in the shape of a human body, having arms and legs, these being filled with impact absorbing material, a upper torso part of the suit and a suit nether region being filled with padding to bulk up the suit to provide it with enhanced human body look, the suit upper torso part being wrapped tightly encircling the within disposed core member and being secured in such tightly wrapped condition to prevent slippage or sliding of the suit on the core member.
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