Training device for carrying out movement exercises and method for carrying out movement exercises with such a training device

摘要

The training device has a guide (11) bent in multiple directions, along which a guide body (12) is displaced. The training device further comprises a handle or a fastening device, which is formed for detachably fastening the guide on the human body. The handle or the fastening device comprises a plate-shaped body (13), which is detachably fixed, particularly on the limbs or another body part of humans by a band. An independent claim is also included for method for carrying out movement exercises.