An ankle sprain reduction system includes a shoe having a brace incorporated in the shoe. The brace has a base plate with medial and lateral sides extending upwardly from a lower base portion. Medial and lateral support plates are pivotally mounted to each of the sides at a location below the malleoli. The lower base portion is of a length that extends from the heel to just proximal to the metatarsalphalangeal joints of the foot.
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