An exercising/rehabilitating device that is portable, durable and easily manufactured comprising of a flexible rod, a medially located pad with two weighted handles on each end of the rod. The device can be used to stretch various muscle groups by providing uniform resistance to forces, thus allowing for conditioning and muscle growth. Or, it can be slung over one's shoulders and carried when jogging or walking to reduce the stresses on the spine, because of its damping effect and its realignment and concentration of these normal forces.
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