METHODS FOR PROVIDING NUTRITIONAL PRODUCTS FOR CUSTOMIZED ENERGY INTAKE

摘要

Methods utilizing bite-size nutritional products for customized protein intake are provided. In a general embodiment, the present disclosure provides a method of providing nutrition to an athlete. The method comprises providing a bite-size protein-based product and providing personalized guidelines for consuming the bite-size protein-based product. The personalized guidelines provide the recommended amount of the bite-size protein-based product to consume before exercising, during exercising and/or during recovery after exercising based on one or more characteristics of the athlete and/or one or more training regimens of the athlete.