method for quickl relieve of emotional stress and its effects in practically healthy humans during mass occurrence of events

摘要

A method for quickl relieve of emotional stress and its effects in practically healthy humans during mass occurrence of events is characterized in that during not more than 1 hour after the previous psychological training with elements of autogenic training and selection of strong motivation for immersion into ice water 100 - of 40 ° alcohol is took with appearance of warmth sense in the body. Then the rapid immersion with the head into ice water is performed, then going out from water, wiping, dressing clothes are perforned so quickly that the total hypothermia time does not exceed 8 minutes. Then the non-intensive run through is performed to appearance of warmth sense in the body, followed by sucking of peeled clove garlic during more than 5 hours.