An embodiment of the present invention contemplates a martial arts kick training device that generally includes a belt, an elongated target that extends downwardly from the belt, and a foot plate. The elongated target comprises a pad, preferably thick and wide enough to fully absorb the force of a trainee's kicks, and a metal plate to which the pad is attached. The foot plate extends integrally from the metal plate and is adapted to be stepped upon by the sparring partner while training.
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