System for the practice of physical exercises by martial arts techniques

摘要

System for the practice of physical exercises through the techniques of martial arts.Consists of a system for the people of both sexes and age women or not in the practice of martial arts, interested in promoting health and well-being by increasing its physical conditioning (cardio respiratory and muscle / skeletal) and motor coordination in general, at. Ravu00e9s of practice of various tu00e9cniqas martial arts are different.The system is a physical circuit / sport based on technical and physical movements used in various martial arts, highlighting the main; judo, taekwondo, boxing, Muay Thai, karate, capoeira, the proposal to improve and enhance the physical fitness and motor effects of mane IRA quick, entertaining, and without physical contact.Distributed into seven groups of four activities each totaling twenty eight stations, with a duration of 30 seconds for each activity formatted as follows: work of the martial technique / active / recovery exercise for muscle strengthening / rest.Consisting of machine punch 1 (1) 1 platform 1 (2) in order to recover active (ex: jump rope), movable with the step (3), corner 1 (4) for the rest, punching bag (5) for kicks, platform 11 (6) for recovering active (ex: handling of the fight Taekwondo / step), a fixed bar (7), the corner 11 ( 8), figure 1 (9) for training of entries, MMI elastic bed (10), (11), parallel corner III (12).Machine punch 11 (13) (ex: upper), the platform III (14) for recovering active (ex: movement of fighting judo / shintai), platform IV (15) to squat, corner IV (16), machine of kicks (17) (ex: Miro tchagui / Taekwondo, platform V (18) for active recovery (ex: Ginga of copeira), P. Neu (19), corner V (20), figure 11 (21) for training inputs,The platform VI (22) for active recovery (ex: handling of the fight boxing), AB roller (23), the Court saw (24), machine of joelhadas / elbow (ex: joelhadas Muay Thai) (25), the platform VII (26) for recovery active (ex: stationary exercise apparatus for race) dorsal (27 ) and corner VII (28) to final rest.