A warm-up and training bat includes a tubular shell with a handle section, a barrel section, and a tapered section connecting the handle section with the barrel section. The handle is attached at an end of the handle section of the bat. An end cap is attached at an end of the barrel section of the bat. A sliding weight mechanism is entirely contained within a pipe disposed within the barrel section of the bat. The sliding weight mechanism can be held in place at an end of the pipe proximate the handle. When a centripetal force is applied during a swing, the sliding weight mechanism moves to a distal end of the pipe. The weight may make a sound or the user may feel the weight shift, helping them perfect their swing.
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