METHOD training in shooting in biathlon BASED rhythm structural complexes

摘要

The method of learning the shooting in biathlon based rhythm-structural complexes, characterized in that the set biofeedback of heart rate and sound effects by setting the required rhythm and pace of implementation of shooting exercises; the rhythm and rate of fire training is conducted in a strictly fixed time intervals; increase the level of heart rate is conducted by means of hardware have also been used traditional means to predetermined limits: 120-132 beats / min, 133-144 beats / min; 145-156 beats / min; 157-168 beats / min; 169-180 beats / min, and supplying a sound signal to start the selected rhythm-strkuturnogo complex in the lying and standing, alternating with a countdown and sound signal; exercises are repeated from four to twenty times in one session.