Method For Achieving Positive Mental Outlook For Wholesome And Better Living

摘要

A system and method to follow for sound body and mind consisting of four steps that are followed over a four week period. Each week comprises a different focus and after the allotted time period the user has completed the method. The system focuses on the wellness of body, mind and spirit and the connection between both physical and mental wellbeing as well as the local community a person may live in through engaging in outreach or community service related programs.