Methods for enhancing muscle protein synthesis following concurrent training

摘要

The present invention provides a method for increasing muscle protein synthesis after physical exercise. In a general embodiment, the provided method for increasing muscle protein synthesis after physical exercise comprises administering to an individual a composition comprising about 15 to about 35 g of protein immediately after exercise. A program is also provided to increase muscle adaptation resulting from concurrent training. The program includes providing a composition comprising about 15 to about 35 g of protein, and providing an index of consumption including a recommended amount of the composition for consumption after concurrent training.