athletic physical training system is configured to be worn on a human body. The physical training system includes a flexible article of footwear, a torso member, and an elastic resistance band. The flexible article of footwear includes a fabric panel configured to receive a foot of the human body. At least one first strap is connected to the fabric panel and extends over a dorsal side of the fabric panel from a lateral side to a medial side of the fabric panel. The torso member is configured to engage the torso of the wearer. The elastic resistance band extends between the at least one first strap and the torso member.
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