The present invention relates to an exercise and pull apparatus comprising: a bottom support on which an upright is arranged; a horizontal frame member arranged at a top region of the upright and provided with a gearbox connected with a clock movement; a bobbin mounted at the horizontal frame member and connected with the gearbox and driven and rotated by the clock movement via the gearbox; a pulling assembly mounted at the bobbin; and a head holder connected therewith for fixation of head. The present invention is relatively safe and reliable as it requires no doors for installation. Since the bobbin is rotated by the clock movement via the gearbox, pulling exercises could be performed with a fine range of pulling magnitude, whereby users could be adapted in a better way for prevention of injuries; and results could be monitored more conveniently and quickly after completion of exercises.
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