A weighted push-up exercise machine includes a lever arm having a proximate end coupled pivotally to a base. The lever arm is configured to provide a resistance against vertical movement of a distal end of the lever arm. In addition, the distal end of the lever arm is configured to receive a connector suspended from a belt or harness worn by a user. A pair of hand grips are disposed above the lever arm and the pair of hand grips are configured to be grasped by the user. The machine is configured for the user to use in a horizontal position by the user grasping the hand grips and performing push-up exercises against the resistance. The machine also includes an elevated platform that is adjustably positioned in height relative to the pair of hand grips.
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