Gym machine for fund exercises and spin training

摘要

Gym machine for dips exercises in combination with turning the body during a workout, said gym machine comprising parts (1, 2, 5, 8) of frame, a seat (15), a block (3) of weights and media (6) for supporting the weight block movably on the frame pieces, and means (9, 10) for moving the weight block (3) in response to a performance by the user, said gym machine further comprising a Chain element (11) connected to the means (9, 10) for moving the weight block (3), and a handle element (12) attached to one end of the chain element (11) for a user to execute the movement of the exercise, whereby the gym machine also comprises reinforcement elements (13, 14, 16, 17) to stabilize the user in a performance position for dips exercise in combination with turning the body during the period of performance of the exercise. training, said reinforcement elements comprising a support (13) sup upper for the legs, lower front leg supports (16) and lower rear leg supports (17), as well as a handle (14) to stabilize the arm that is not performing the exercise, and whereby, on the machine In the gym, the reinforcement elements compose a support for the user in an execution position with the hand of the arm executing the exercise grasping the handle element (12) of the chain element (11), holding the transverse leg in relation to the arm performing the exercise, i.e. the front leg, with its thigh part against a lower surface of the upper leg support (13) and with its foot on the lower front leg support (16), leaning the arm who does not perform the exercise on the handle (14) by means of his hand and on an upper surface of the upper leg support (13) by means of his forearm, holding the rear leg by means of his foot on the lower rear support (17) to ra the legs.