A method and apparatus for performing individual or group exercises with a heart-shaped exercise device are disclosed. The device includes a heart-shaped body and two or more handles. In some embodiments, the two or more handles form a generally concave surface. The heart-shaped body further includes a tail, which may form a generally concave surface in a direction opposite the handles. The heart-shape body include two lobes that direct movement, whether being used with one or two hands or with one user, partners, or in a group. In some embodiments, the center of gravity is asymmetric with respect to latitudinal axis. In some embodiments, the heart-shaped device is configured to stably rest on a surface.
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