A fitness and education game and method of playing the same method for increasing health awareness. The game includes a plurality of unique photographic images, wherein each unique photographic image depicts a different objective level of diet quality for a different type of diet for a period of time and depicts representative types and quantities of foods and/or beverages consumed at the level of diet quality for the type of diet for the period of time. The game also a diet quality map comprising a grid of cells. Each unique photographic image corresponds to a cell in the grid of cells and each photographic image represents a dietary variant or pattern of a level of diet quality for a type of diet; and. The game also includes instructions for one or more players to navigate through the grid of cells from a BASELINE level of diet quality to a more optimal level of diet quality.
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