Apparatus for Increasing Core Strength and Improving Balance

摘要

The disclosure relates to a training apparatus for increasing core body strength and balance and for providing a repetitive pitching motion exercise for baseball pitchers. The training apparatus comprises a frame structure having a pair of laterally spaced base members for bracing the apparatus on the floor. Each base member is attached to an upright support member that are attached at the top by a lateral connector. A balance pulley is attached to the lateral connector and a balance cord is threaded through the balance pulley. The balance cord has a ball attached to one end and a foot strap attached to the opposite end, such that a user of the apparatus attaches the balance cord foot strap to the non-pivot foot of the user, grabs and extends the ball simulating a throwing motion involving the forward extension of the arm and the forward leaning of the upper body thereby placing the balance cord in tension and lifting the users non-pivot foot and leg upwards towards the balance pulley, thereby forcing the user into a prototypical pitching form. Through repetition, the user strengthens the core muscles, improves balance and increases muscle memory, all in a manner that trains the user to consistently achieve the prototypical pitching form.