System to facilitate the rest of people during sleep. System to facilitate rest during sleep, which includes at least one mattress (1, 6) and a height-adjustable element (2), associated with the bed base (4), which in a first position is flush with the mattress and in a second position is raised above the level of the mattress, whose element (2) has a general hollow parallelepiped configuration, defining an upper longitudinal plate (7) and a lower longitudinal plate (8) with a recess between them, and joined together, at least, by its anterior and posterior bases.
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