Insomnia Therapy Support Device and Insomnia Therapy Support Program

摘要

A sleep time setting unit 14 that sets a sleep time of the user based on the sleep efficiency of the user and notifies the user of the sleep time, an execution time setting unit 14 that sets the time before the first predetermined time before the sleep time as the execution time of the drowsiness test And a maximum message presentation unit 16 for presenting a maximum message to the user prompting the user to perform the drowsiness test when the drowsiness test time has come to an end and the drowsiness test is performed only once a day. The drowsiness test is performed at an appropriate time depending on the sleep efficiency indicating the degree of improvement so that the burden on the user to perform the drowsiness test can be minimized as much as possible and the drowsiness of the user can be accurately measured according to the improvement degree of insomnia.