Insomnia treatment support device and insomnia treatment support program

摘要

Based on the user's sleep efficiency, the bedtime setting unit 14 that sets the user's bedtime and notifies the user of the bedtime, and the execution time setting unit that sets the time before the first predetermined time as the bedtime test execution time from the bedtime 15 and a notification message presentation unit 16 that presents a notification message prompting the user to perform the sleepiness test when the sleepiness test is performed, and the sleepiness test is performed only once a day. The sleepiness test is performed at an appropriate time according to sleep efficiency that suggests the improvement of insomnia, and the burden on the user to perform the sleepiness test is reduced as much as possible. Enable to measure user's sleepiness correctly.