Sleep life guidance device and sleep life guidance method

摘要

PROBLEM TO BE SOLVED: To provide a device and a method for eliminating the accumulation of lack of sleep. SOLUTION: A recording unit that records a sleep time and a wake-up time, a calculation unit that specifies a sleep time from the sleep time and the wake-up time, and calculates a sleep deprivation time from the sleep time and a cycle of REM and non-REM. A sleep life guidance device having the above-mentioned output unit for outputting the sleep deprivation time is used. In addition, the sleep time and the wake-up time are recorded by the recording unit, the sleep time is specified from the sleep time and the wake-up time, the sleep deprivation time is calculated from the sleep time and the optimum sleep time by the calculation unit, and the sleep Use the sleep life guidance method that outputs the shortage time in the output section. [Selection diagram] Fig. 1