SLEEP LIFESTYLE GUIDANCE APPARATUS AND SLEEP LIFESTYLE GUIDANCE METHOD

摘要

To provide an apparatus and a method for eliminating an accumulation of lack of sleep.SOLUTION: Provided is sleep lifestyle guidance apparatus including: a recording unit that records a sleep time and a wake-up time; a calculation unit that identifies sleep hours from the sleep time and the wake-up time to calculate lack of sleep hours from the sleep hours and a period of REM sleep and non-REM sleep; and an output unit that outputs the lack of sleep hours. Also, provided is a sleep lifestyle guidance method in which the recording unit records the sleep time and the wake-up time, the calculation units identifies the sleep hours from the sleep time and the wake-up time and calculates the lack of sleep hours from the sleep hours and an optimal sleep hours, and the output unit outputs the lack of sleep hours.SELECTED DRAWING: Figure 1