A cross country skiing exercise machine is disclosed. The machine has ski members slidingly mounted to a base frame and front and rear arm exercise units mounted towards the front and rear of the base frame, respectively. The front arm exercise unit has a front pair of flexible lines to be gripped by a user's hands to permit the user to reciprocally pull back on said front pair of flexible lines. The rear arm exercise unit has a rear pair of flexible lines having straps configured to be attached to the user's arms to permit the user to reciprocally pull forward on the rear pair of flexible lines. The front and rear arm exercise units are configured to apply a drag force to the front and rear pair of flexible lines, respectively. A rear leg exercise unit having flexible lines for mounting to the user's legs is also provided.
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