The present invention relates to an individual health training method, and more specifically, analyzes an exercise program suitable for this by using an individual body characteristic and an exercise purpose, provides an alternative exercise program according to the situation, and guides the exercise method It relates to individual health training methods. The personal health training method of the present invention relates to a personal health training method provided to the user, the user''s gender, age, weight, height, medical history, 1RM, body type, average sleep time, physical property information, and whether or not to use the device, An input step of inputting preferred exercise information among aerobic/anaerobic exercise, preferred exercise information of an intensive exercise part, exercise purpose information selected from any one of weight control, body shape correction, fitness training, and rehabilitation; An exercise program that analyzes user input and provides personal exercise programs as basic exercise programs and corresponding exercise programs Gram providing step; In the provided exercise program, a training step is provided to guide a user through an exercise part, an exercise method, an execution time, and precautions using voice or 3D images. Representative drawing-Figure 5a
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