Push-up handle

摘要

The invention relates to a push-up handle (1) with a grip area (1a) and a standing area (1b), wherein the grip area (1a) enables hand support for a sporting exercise, and the standing area (1b) enables the grip area (1a) is brought into a standing position on a flat surface (F), the standing area (1b) having a stable setting (25) and an unstable setting (21a) and the unstable setting (21a) leading to an unstable training position when supported. The invention therefore provides a push-up handle (1) which enables exercise variability, including the possibility of proprioceptive and sensorimotor training.