Food Facts for Older Adults: Information on How to Use the Dietary Guidelines

摘要

This bulletin provides information and suggestions that can help you follow theguidelines, including: facts about fat, cholesterol, and sodium; a discussion of the special needs of older adults, including getting enough nutrients, fluids, and fiber, and precautions when taking medications; tips on making healthy food choices when you shop and cook; how to maintain a healthy weight; questions older people ask about nutrition; a roundup of tips and recipes for preparing foods Dieatary Guidelines style; and a list of resources for more information. Please note that this information is for people who are generally in good health. If your doctor has prescribed a special diet for you because of a health condition, follow that advice. However, this bulletin will help you better undertstand current nutrition information and may raise questions for you to discuss with your doctor or dietition about your special nutrition needs.