Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials

Milanovic Zoran; Sporis Goran; Weston Matthew

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Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials

机译：高强度间歇训练（HIT）和持续耐力训练对VO2max改善的有效性：对照试验的系统评价和荟萃分析

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Background Enhancing cardiovascular fitness can lead to substantial health benefits. High-intensity interval training (HIT) is an efficient way to develop cardiovascular fitness, yet comparisons between this type of training and traditional endurance training are equivocal.

机译：背景技术增强心血管健康可以带来巨大的健康益处。高强度间歇训练（HIT）是发展心血管健康状况的有效方法，但是这种训练与传统耐力训练之间的比较是模棱两可的。

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《Sports medicine》 |2015年第10期|共13页
作者
Milanovic Zoran; Sporis Goran; Weston Matthew;
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正文语种 eng
中图分类运动医学;
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入库时间 2022-08-18 15:08:35

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1. Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials [J] . Milanovic Zoran, Sporis Goran, Weston Matthew Sports medicine . 2015,第10期

机译：高强度间歇训练（HIT）和持续耐力训练对VO2max改善的有效性：对照试验的系统评价和荟萃分析
2. Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) [J] . Viana Ricardo Borges, Araujo Naves Joao Pedro, Coswig Victor Silveira, British journal of sports medicine . 2019,第10期

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4. The Influence of an 8-Week High-Intensity Interval Training Toward VO2Max [C] . Mia Kusumawati, Dindin Abidin, Arief Darmawan, International Conference on Sport Science, Health, and Physical Education . 2020

机译：8周高强度间隔训练对vo2max的影响
5. Evaluating the Effectiveness of Participatory Training for Occupational Health and Safety Improvements---A Randomized Controlle Trial with One-year Follow-up in China. [D] . Yu, Wenzhou. 2010

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6. Comparative Effectiveness of High-Intensity Interval Training and Moderate-Intensity Continuous Training for Cardiometabolic Risk Factors and Cardiorespiratory Fitness in Childhood Obesity: A Meta-Analysis of Randomized Controlled Trials [O] . Jingxin Liu, Lin Zhu, Yu Su 2020

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7. Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max improvements: A Systematic review and Meta-Analysis of controlled trials [O] . Milanović, Z. (Zoran), Sporiš, G. (Goran), Weston, M. (Matthew) 2015

机译：高强度间歇训练（HIT）和持续耐力训练对改善VO2max的有效性：系统评价和对照试验的荟萃分析
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Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials

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