Acute responses to barefoot 5 km treadmill running involve changes in landing kinematics and delayed onset muscle soreness

摘要

Background: Barefoot running has gained popularity among physical activity practitioners, but there is a lack of information regarding the acute adaptations to this running technique without supervision. Information about acute adaptations can help to define the best way to insert barefoot running in the routine of runners willing to, and also provide orientation for those people who want to experience this technique.